Get stronger with a plan that fits your life.
Zuzu is a strength-training app built around programs — not a pile of random workouts. Follow one clear plan, log a set in two taps, and train at home or the gym with bands, bodyweight, or weights.
No equipment required · Cancel anytime
Most apps give you workouts. Strength needs a program.
Real progress comes from a weekly plan repeated over ~30 sessions — not a folder of random workouts you can't keep straight. Zuzu makes the program the whole point: one active plan, clear next steps, and progress you can see.
One program at a time
No decision fatigue — open the app and train whatever's next.
Log a set in two taps
Your last weight and reps are right there. Check it off and move on.
Weights, bands, or bodyweight
Every workout adapts to the equipment you actually have.
A calm, focused app you'll actually open.
From your next workout to logging a set with a resistance band — here's what training with Zuzu looks like.
Your next workout, one tap away
Preview and quick-start the next workout in your routine with one click.
Track every set — weights or bands
Track your sets, reps and resistance at home or at the gym. You can even track progress with resistance bands.
A library of programs — or build your own
Choose a gym or home routine from our library, or create your own from scratch.
Matched to your level and schedule
Routines for different levels and workout frequencies — pick what fits your week.
Everything you need. Nothing that gets in the way.
Fast, calm, and focused on the thing that matters — showing up and getting a little stronger each time.
Programs, not chaos
One active program at a time. Always know what's next and how far along you are — no scrolling through 20 saved workouts.
Log a set in two taps
Your last weight and reps are right there. Check off a set and the rest timer starts on its own.
Home or gym
Weights, resistance bands (5 levels), or bodyweight. Every workout adapts to what you actually have.
Modifications that fit you
Every exercise has easier alternatives. If a move doesn't work for your body today, there's one that does.
Automatic PRs
Hit a personal record and you'll know — no digging through history. Progress you can actually feel.
Form videos for every move
A short demo for every exercise, so you're never guessing whether you're doing it right.
From “where do I start?” to stronger in three steps.
Pick a program
Tell us your level, where you train, and how many days a week. Zuzu recommends a program that fits.
Follow the plan
Each session shows exactly what to do. Log your sets in a couple of taps and let the timer handle rest.
Get stronger
Watch your progress bar fill toward completion, beat your last numbers, and roll into what's next.
For beginners, busy schedules, and bodies of every kind.
Zuzu is designed for people who want structure without intimidation. Train at home between everything else, swap in a shorter session when life happens, and find a modification for every move. No barbell-bro assumptions, no gatekeeping.
- Start from zero — clear guidance, no jargon
- Home-friendly with bands and bodyweight
- Modifications for every exercise
- Flexible — a quick workout counts
“I finally know what to do when I open a fitness app. I press start, it tells me the workout, and I'm done in half an hour.”
— What we're building Zuzu to feel like
Your first 7 days are on us.
Try every program and feature free. Then $9.99/month or $59.99/year. Cancel anytime.